I'm Pauline Foster. I founded pfk - a freelance and interim internal comms service - in 1999, after many years working across all areas of communication - PR, marketing, internal communications – in-house and in agencies.

Through pfk, I’ve helped large, matrix organisations tranform by communicating complex change programmes, worked with companies to maximise employee engagement and become an extension of lean teams in smaller companies, supporting them with a variety of communications projects and activities.

"My goal is simple. I want to make work a great place to be."

With the back-up of a long-standing team of trusted core suppliers and an extensive internal comms network, I provide extra resource and services when they are needed most. Whether through in-house interim support or freelance project management.

We’re here to provide help when you need it most, all through one point of contact.

If you'd like an informal chat about how I can help you, please call 0 (+44)1733 702768 or email:

Looking forward to hearing from you.